Journey to the Power of Breathing at the Festival of Change and Transformation
As part of the Change and Transformation Festival organized by Yeşim Group throughout the month of May, Sinem Göz, Breath Coach, was the guest at the conversation held in the Grand Conference Hall. Organized under the theme of “The Effects of Natural Breath on Our Lives”, the event focused on the transformative effects of proper breathing on the body and mind. Yeşim employees gained useful information on how they can support a sense of balance, serenity and renewal in daily life by increasing breath awareness.
Participants had the opportunity to reconnect with their bodies through a breathing meditation within the scope of the event. On the same day, in a special event hosted by Breath Coach Sinem Göz at Yeşim Kindergarten, the little ones were introduced to correct breathing practices. It was pointed out that this awareness gained at a young age will play an important role in the emotional and physical development of children. This experience, designed in line with the “People First” philosophy, added an inner depth to the festival's theme of transformation.
